In: Going Outside

Soaking up the sun isn't just good for your tan, it's also super important for keeping your mind healthy. Sunlight serves as a natural mood enhancer by stimulating the release of serotonin, a neurotransmitter linked to feelings of happiness and well-being. Exposure to sunlight also helps regulate our body's internal clock, known as the circadian rhythm, leading to improved sleep patterns and increased energy levels. Additionally, sunlight exposure helps the production of vitamin D in the body, which has been associated with decreased symptoms of depression and anxiety. Therefore, integrating regular exposure to sunlight into our daily routines can significantly contribute to fostering a healthier mind and an overall enhanced sense of well-being.

Out: Mindlessly Scrolling

Mindlessly scrolling through social media can have some pretty negative effects. Initially, it might seem harmless, just casually checking out what everyone's up to. But before you know it, you're comparing yourself to others and feeling pretty down about it. Plus, there's all the drama and bad news constantly filling up your feed, which can really stress you out. And let's be real, all that time spent scrolling could be put to better use, like talking to people or doing something enjoyable!

In: Re-watching Favorite Movies

Rewatching your favorite films has a very special effect. It's like visiting an old friend who always makes you feel better and happier when you press play. You are already familiar with the iconic lines and story, but that adds to the charm; it's like falling into a comfortable rhythm. Your appreciation for the narrative and artistry grows stronger when you pick up on little things that you missed before. Reliving those special events can also arouse a variety of feelings, from exhilaration to nostalgia, which makes every watching experience feel both new and old at the same time. Rewatching beloved films is more than just a way to pass the time; it's also a way to rekindle sentimental memories and find solace in the tales that have formed who we are.

Out: Staying in Bed

Spending a lot of time sitting in bed can actually be bad for your mental health. When you use your bed for things like scrolling on your phone or doing homework, it can mess up your sleep schedule. Your brain gets confused and it's harder to fall asleep when you want to. This lack of sleep can make you feel more stressed and anxious. Plus, when you isolate yourself in bed, you miss out on social interactions, which are really important for your mental well-being. Also, sitting still for too long can make you feel tired and down because you're not getting the mood-boosting benefits of being active. So, while it's nice to relax in bed sometimes, it's important to balance it out with other activities to keep your mind and body healthy.

Starting with just these four things is a great way to "clean up" your mind and keep you healthy inside and out this season! By being aware of how much time you spend on screens, especially in bed, you can improve your sleep habits and overall mental well-being. Making sure to get enough good sleep not only helps your body but also reduces stress and anxiety. Keeping up with friends and family, whether in person or online, gives you support and makes you feel good. Staying active isn't just good for your body, it also boosts your mood. So, by doing these things regularly, you can have a healthier mind and body, helping you feel your best this season and beyond!